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Choline is an essential water-soluble nutrient that is often categorized as a B vitamin. Choline is a component of phosphatidylcholine and other phospholipids, which are critical for healthy cell membranes.* It is also a precursor of acetylcholine, a neurotransmitter that performs many functions related to muscle control and memory.* In addition, choline contributes to normal lipid metabolism, maintenance of normal liver function, and normal homocysteine metabolism.*
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